A Fresh New Space for Little Falls Pilates
Little Falls Pilates is relocating to a new studio just 400 meters away, starting January 2026. The new space offers a calm, supportive environment with ample parking and security. Continuing to provide high-quality Pilates services, they focus on rehabilitation and personalized attention. The studio will close for the festive season from December 20, 2025, reopening…
How to Get Started With Improving Your Body Through Pilates
Are you interested in finding out more about what pilates is, and how you can start benefiting from it? If so, please read on to find out more about what to expect and discover how you could be on your way to a better body today.

About Me
Hi, I’m Eloise. I became a full-time Pilates instructor in 2013.
I spend most of my time figuring out great Pilates workouts that assist my clients in achieving their exercise goals and needs.
I started this blog to help my clients further understand the benefits of regular pilates movements.
I hope that you find value and learn something insightful about yourself through pilates exercise.
My goal is to improve your quality of life.
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